We adore our teeth and we strive our very best to maintain them in the best and safest state. But our best efforts won’t be sufficient when we continue doing all of the terrible things which wreak havoc on these. Below are a few of the things everybody should avoid to maintain those teeth whitened and glistening, and those teeth healthy and strong.
1) CHEWING ICE
In case you’ve got the habit of chewing gum once you complete your drink, you may want to quit doing this as soon as you realize the way that it causes damage to your teeth. It may create the tooth enamel to wear down. It is also possible to cause your teeth to crack, crack, or chip away in the event that you’re not cautious.
2) PLAYING ROUGH SPORTS WITHOUT A MOUTH GUARD
There is a reason why many athletes wear a mouth guard each time they play. People who perform with contact or collision sports frequently have a hit for their mouths or even mouths. With no mouth protector, your teeth may get shattered or straight out. A tooth replacement can cost tens of thousands of dollars, so ensure that your teeth are protected if you take part in demanding physical pursuits.
3) HAVING TONGUE PIERCINGS
Your tongue can also bring harm to your teeth by chipping, cracking and fracturing them. It can appear cool and edgy, but tongue piercings can also cause a gap to form between both front teeth. If your tongue rubs from the gums too frequently, it may also cause gum damage, and finally, tooth reduction.
4) GRINDING YOUR TEETH
Should you suffer from bruxism, that’s the medical term for involuntary teeth grinding, then you’re wearing your teeth down over time. Not just that, you’re also damaging the joints in your lower jaw. This may cause pain and stiffness in your joints, and also cause headaches and ear aches.
5) TAKING COUGH DROPS OFTEN
Cough drops may bring relief when you’ve got a terrible cough. But, they also have a lot of sugar that may be damaging to your teeth as candy and hard candy. And since cough drops and lozenges are packed as drugs, people typically don’t brush their teeth after having them. The glucose from the cough drops responds with all the teeth plaque, turning it to acid which gradually eats away at the teeth’s enamel.
6) EATING GUMMY CANDIES
Who does not love gummy bears and hard candies? They are delicious and will fulfill your cravings, but they also leave your teeth feeling awful. Each of the sugars which come from gummy candy become converted into acid. If you receive a bit of candy stuck into your own teeth, you may even suffer from calcium loss. Therefore, in the event that you would like to decrease the damage to your teeth, brush your teeth after swallowing benzoyl or hard candies.
7) DRINKING SODA
In case you did not understand a serving of soda comprises up to 11 teaspoons of sugar. Additionally, it contains citric and phosphoric acids which may wreak havoc on your tooth enamel. It is irrelevant whether it is diet or not. Diet soda contains more acidity inside due to its synthetic sweeteners. The more frequently you drink pop, the further you demineralize your own teeth also.
8) USING TEETH AS A TOOL
We are all accountable for using our teeth to start pits, even soda bottles, even whenever there are no scissors or jar openers around. This can be an unhealthy habit which produces dentists anyplace horrified. Doing so can make your teeth to chip or break away. Bear in mind that your teeth are there to bite, chew, and break food down. They are not supposed to replace kitchen gear.
9) DRINKING SPORTS DRINKS
They could be refreshing after a round of bodily action, however, sports drinks include a very large amount of sugar. The glucose content in these types of beverages break down to acid onto your teeth. If you would like to remain hydrated after a nice and rigorous exercise, simply chug water down and shield those pearly whites.
10) SMOKING CIGARETTES
Smoking is bad for your wellbeing. Additionally, it is bad for the teeth. If you smoke, you improve your likelihood of gum disease, in addition to tooth discoloration along with tooth loss. There’s insufficient oxygen which goes to the blood, which slows down the recovery of teeth that are affected. Smoking also causes more dental plaque and gum disease to worsen.
11) TAKING BIRTH CONTROL PILLS
If you are taking birth control pills, then it may cause your gums to become redder than normal and much more bloated. Additionally, it may lead them to bleed easily. Gum health may be affected by hormonal fluctuations and lead to gum tissue discomfort. Studies also have demonstrated that women using birth control pills take a longer time to cure following a tooth extraction.
12) HAVING POOR NUTRITION
Eating the wrong sorts of food may also have a toll on your gums and teeth. If you consume an excessive amount of food which contain starches and sugars, then you essentially feed the germs that reside on your mouth. These bacteria produce acids which break down the tooth enamel, resulting in cavities and tooth decay.
13) NOT FLOSSING EVERYDAY
It is not sufficient that you brush your teeth after each meal. It’s also wise to follow this up with a fantastic round of flossing daily. It is not sufficient that you floss forward and backward, though. Now you must bend the floss around the tooth and then wake up and down.
14) USING THE WRONG KIND OF TOOTHBRUSH
You might believe that having tough bristles in your toothbrush may efficiently remove plaque. Think again. They could abrade your gum cells, which do not grow back once they are gone. Be certain you’re having a great, firm, but soft toothbrush and alter it after every 3 months. When you fall ill because of a flu, alter your toothbrush to eliminate the germs that can live within your own toothbrush after the flu is gone.