For coffee lovers, coffee is almost always a fantastic idea. Many people are unable to function fully with a sip of their favorite coffee beverage first thing in the morning. After all, coffee will help you keep alert and even provides you that much needed boost of productivity at work. But how can java really affect your body? What are the good and the not so great things about it? We have listed down 12 of these.
1) FIGHTS CANCER
Not only does a cup of coffee kick start your mornings, but in addition, it boosts your immune system and strengthens the cancer-fighting agents in your physique. The caffeine in coffee plays a crucial role in the apoptosis procedure. Studies also demonstrate that having two cups of coffee daily can decrease your risk of liver cancer by up to 43%.
Two ) REPAIRS LIVER DAMAGE
Research indicates that drinking 2 cups of coffee daily can decrease your risk of having liver cirrhosis by as much as 44%. Coffee contains antioxidants and anti-inflammatories. The caffeine found in coffee has biological effects which protect the body from liver disease, including anti-carcinogenesis, stimulating the central nervous system, and weakening inflammation and oxidative stress.
3) BURNS FAT
The caffeine in coffee has been found to boost the burning of body fats and boosting your metabolism. The caffeine and chlorogenic acid stimulate lipase activity from the body, which pretty much breaks down fat. Coffee also boosts your metabolism so that you burn fats faster.
4) SOOTHES SORE MUSCLES
Drinking coffee can also lower your levels of discomfort following hard exercise. Coffee affects a part of the brain and the spinal cord that’s associated with pain processing. Thus, its ability to decrease soreness or pain.
5) BOOSTS MEMORY
Coffee is also a powerful cognitive enhancer. In addition, it can improve long-term memory. Researchers at Johns Hopkins found out that just ingesting 200 mg of caffeine in pill form five minutes after studying a specific set of pictures may have a positive impact on memory. According to their findings, the group who drank caffeine were able to accurately recognize the images and recall additional information about the images.
6) IMPROVES MOOD
Did you know that coffee can also have a positive effect on a individual’s moods? Women who drink two to three cups of coffee each day have a 15% lower chance of experiencing depression. This is because the caffeine in coffee works by binding to the brain receptors of chemicals which are associated with moods.
7) KEEPS YOU AWAKE
Caffeine affects the chemistry of the mind and blocks its own normal chemical activities that are associated with sleep. When you consume coffee, your heart begins to beat faster, and there’s an increased blood circulation into the muscles. There’s also sugar discharged into the blood for that excess jolt of energy.
8) PROVIDES A BOOST OF ENERGY
With java, you get a boost of energy quickly and you experience being awake nearly instantaneously. Your adrenalin levels increase, and your breathing and heart rate increase as well. Your gut begins to create more acids, and your adrenal glands produce more cortisol which prompts your liver to release stored sugars. This subsequently fuels your body to electricity through your activities of the day.
9) STIMULATES BOWEL MOVEMENT
Drinking coffee can excite the colonic muscles and also encourage peristalsis. But because of peristalsis, you may also have stools that are loose or soft. This is because the colon has less time to reabsorb water from the body’s stool to create stools that are firm and well-formed.
10) HELPS YOU BREATHE EASIER
Caffeine in coffee also has bronchodilating effects that may be compared to theophylline, a drug which is used to treat asthma. When you suffer with asthma, the muscles found along the lung airway constrict, making it difficult to breathe. However, with caffeine, these muscles can relax. The caffeine benefits usually peak after two hours, and then fade in about 4 hours. The result won’t be instantaneous, however there’ll be a substantial relief in breathing.
11) RAISES ACID LEVELS
Coffee is quite acidic and it can activate the hypersecretion of gastric acids. If you like your coffee decaffeinated, this can also increase the gastrin release and acid secretion. Coffee tends to hasten gastric emptying, which frequently results in exceptionally acidic contents of the stomach to pass through the small intestine faster than usual.
12) RAISES BLOOD PRESSURE
Coffee can cause a spike in your blood pressure, a problem for those who already suffer with high blood pressures. It keeps your arteries allows your adrenal glands to release adrenalin, increasing the blood pressure. Some people have developed a caffeine tolerance, but it is highly recommended that individuals who have high blood pressure reduce or control their caffeine intake.